Follow your Passion
Have you ever been so excited about a project or an idea that you are willing to risk everything you have, even your life on it? Have you examined your own life and discovered that "there has to be something better"? Socrates wrote that an unexamined life is not worth living. Does that sound too harsh?
Physical Relaxation Exercise
Here is an example relaxation exercise that focuses on physical relaxation, incorporating a basic version of PMR (progressive muscle relaxation) and Deep Breathing. Both of these techniques are well known to improve concentration and reduce stress during the study or before a test.
Post-Traumatic Growth, what doesn't kill you makes you stronger.
You must see the value in yourself (self-awareness) before you can offer value to others.