Recent Posts

Follow your Passion

Have you ever been so excited about a project or an idea that you are willing to risk everything you have, even your life on it? Have you examined your own life and discovered that "there has to be something better"? Socrates wrote that an unexamined life is not worth living. Does that sound too harsh?

Continue reading

Physical Relaxation Exercise

Here is an example relaxation exercise that focuses on physical relaxation, incorporating a basic version of PMR (progressive muscle relaxation) and Deep Breathing. Both of these techniques are well known to improve concentration and reduce stress during the study or before a test.

Continue reading

Post-Traumatic Growth

Post-Traumatic Growth, what doesn't kill you makes you stronger.

Continue reading

Self-Awareness

You must see the value in yourself (self-awareness) before you can offer value to others.

Continue reading

Top Five Regrets of the Dying.

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai.

Continue reading